Running Background:

I consider myself a beginner runner and I primarily run for hobby. I watched my son and daughter-in-law run the 2006 Chicago Marathon and I set a goal for myself to run a marathon after I retired in November 2006.

Training:

I trained for 11 months following Jeff Galloway's run/walk method. During my training I averaged 25 miles per week.

For people thinking about running a marathon, I would tell them to be careful not to over train to avoid injury.

Race Day:

The 2007 Chicago Marathon was worse than expected. I ran with my son who is an experienced marathon runner. The participation in the marathon was therefore a sentimental event for me.

Despite the weather, I was disappointed that I was not able to finish the race. When the race was stopped, I was at mile 16 and did not feel fatigued.

I was extremely disappointed with the manner in which the organizers responded to the extreme heat. They knew several days in advance of the weather. However, it appeared that they did little to prepare for it. For example, when I arrived at the water station at the 10K point, there was no water. Other stations were either out of water or Gatorade. In fact, they were taking down the tables. Also, knowing conditions, the organizers could have started the race an hour earlier. For what is billed as a premier marathon, I was greatly disappointed.

Recovery:

I didn't have any problems with my recovery. I did some massage therapy following the race.

Running Gear Recommendations:

	Brooks Running Shoes Good running shoes are very important. Search on YourRun.com »
	Gels and Fluids Consistently taking gels and fluids on long runs is essential. Search on YourRun.com »

Tips/Words of Encouragement:

Be careful not to over train to avoid injury.

Plans to Run Another:

I haven't decided if I'll run another marathon. I am still dealing with the disappointment of the 2007 Chicago Marathon.

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